What is this course all about?

This is a course for calorie counting beginners who are keen to start a weight loss journey, but don't know where to start. In this course, you will learn:

  • How we gained weight in the first place

  • Why we shouldn't be scared to weigh ourselves

  • What is a calorie? Learn from the beginning why this unit of energy is so important

  • Healthy and unhealthy food that are high in calories.

  • Learn how the food industry keeps us addicted to all the food that makes us fat, unhappy and depressed

  • Learn all about macros (carbs, fat, protein) and what the optimal split is for you in order to reach your body composition goals.

  • Calculate your Basal Metabolic Rate and learn how it changes.

  • Find out how many calories you burn in a day based on your daily activity

  • Learn what the appropriate calorie deficit is for you, and why you shouldn't go too hard, too fast.

  • Learn how to use the MyFitnessPal calorie tracking tool, with tutorials on how to weigh your food, how to create recipes and how to track food when you're eating out (and MORE!)

There's more!

I felt that it was necessary to give you all the tools for success. Therefore, I've also included lessons that teach you:

  • Why meal timing is important

  • How to apply Prescriptive Eating into your lifestyle (and what it means)

  • How to create your own meal plan by calculating your own calories

  • Simplifying your plans with 4 key meals that you tend to eat more than others.

  • A Q+A with me, where I answer the most common questions like "Is bread bad for you!?"

  • A final quiz where you get to analyze some fast food chains' nutritional content

  • ...and a little BONUS download!

Still unsure?

Click below for more course details, and meet your instructor.

ARE YOU READY?

There is no perfect time which means... the perfect time is now! If the full course price is too much for one hit, you can split the payment into two!

Yes, I'd like to split the payment!!

Course Curriculum Preview

Here's What You Can Expect

  • 1

    Welcome to Calorie Counting 101

  • 2

    Module 1: The Importance of Monitoring

  • 3

    Module 2: Understanding Calories

  • 4

    Module 3: Calculating our Metabolic Rate, Total Daily Energy Expenditure and Calorie Deficit

  • 5

    Module 4: Using MyFitnessPal to Track Calories and Macros

    • Lesson 1: Appreciate the Mundane

      FREE PREVIEW

    • Lesson 2: Create a New Account

    • Lesson 3: Entering food with precision

    • Lesson 4: Hitting your targets with precision

    • Lesson 5: Planning your diary in advance

    • Lesson 6: How to track when eating out

    • Lesson 7: Make your life easier with recipes

    • Lesson 8: How to weigh your food with precision

    • Lesson 9: Top 7 mistakes made on MyFitnessPal
  • 6

    Take a Break! Practice Calorie Tracking for One Week

    • Why take a break?
  • 7

    Module 5: Building meal plans & resetting our eating clock

    • Lesson 1: Prescriptive Eating

    • Lesson 2: Setting up the favourite fours and weekly meal plan

    • Lesson 3: Frequently Asked Questions

    • BONUS!

    • Bonus PDF Download

    • You will need these documents for your final quiz

    • Final Quiz